Headspace | Meditation | How It Works

This animated explainer video introduces the Headspace app and its benefits for meditation. It demonstrates how the app can help reduce stress, improve focus, and promote restful sleep by offering guided meditations for various aspects of life, such as happiness, work, and relationships. The video concludes by encouraging viewers to visit the Headspace website or download the app to start their meditation journey.

Download the Headspace app and learn to meditate whenever you want, wherever you are, in just a few minutes a day. Each day, it delivers a new guided meditation based on teachings that Andy Puddicombe, Co-founder of Headspace, learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. http://hdspce.co/2CD2snP Try Headspace for yourself with our free Basics pack. It will teach you the essentials of meditation and mindfulness. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have access to hundreds of guided meditations. There are bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. And each meditation is supported by animations exclusive to the Headspace app designed to help guide you on your meditation journey.